Winter Running: Tips for Training & the Prevention of Injuries

We all have to admit that we've been spoiled with the late arrival of winter in Southwestern Ontario this year. The past couple of weeks have been the first real exposure to snow days, icy roads and sub-zero temperatures that seem to be here to stay. For those of us who are braving the winter … Continue reading Winter Running: Tips for Training & the Prevention of Injuries

New Year, New Goals..New Gadgets? Benefits of Activity Trackers

As we welcome another new year, most of us are taking a step back and looking at what we accomplished in 2015 and determining where we can improve ourselves in 2016. It's that time of year that the fitness and health industry thrives off of our new years resolutions. Most likely these goals will be aimed at losing a few pounds, joining a … Continue reading New Year, New Goals..New Gadgets? Benefits of Activity Trackers

Katie Mitchell, MScPT, CAT(C)

I'm a Registered Physiotherapist and Certified Athletic Therapist CAT(C) working at Woolwich Physiotherapy in Elmira, Ontario. My clinical practice is primarily orthopaedic injuries, sport-related concussion, and vestibular conditions. As well, I am the Head Therapist for Ontario Sledge Hockey and have provided therapy coverage within the Waterloo region for rugby, hockey, and lacrosse, including the … Continue reading Katie Mitchell, MScPT, CAT(C)